Rapid loss can include muscle loss. Learn practical protein and strength-training strategies to protect muscle, improve...
Weight loss isn’t just about the number on the scale, it’s about what you lose. Preserving muscle improves health, function, and the chance you keep the weight off.
Aim for protein at most meals. If you’re not hungry, prioritise protein and hydration first, then add produce and carbs as tolerated.
You don’t need perfection: a simple full-body routine is enough. Consistency beats complexity.
Medication can reduce appetite. Your job is to direct that smaller appetite toward nutrition that protects your body.
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